Warm Up Together!

One team. One routine.

A practical Field Guide with a 5-minute warm-up designed to get both of you ready to train and compete.

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A great run starts long before you cross the start line.

When you warm up together, you show up stronger, more connected and ready to perform.

Inside the Field Guide

A 5 minute routine you do with your dog.

Follow-along video instruction.

Real world warm up guidance.

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Hi, we're Liz Joyce and Laurren Bastian.

Liz helps handlers build the strength, speed and fitness they need for dog sports.
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​Laurren helps dogs build the strength, fitness and physical skills they need to perform at their best.
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We're both passionate about helping dog and handler teams feel prepared, capable and ready to perform together.
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This Field Guide brings our two areas of expertise together into one simple warm-up for the whole team.
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We're so excited to share it with you and can't wait for you to put it to work with your dog.

YOUR FREE FIELD GUIDE

One team. One routine.

This isn't a guide you'll download and forget about. It's designed to be used.

  • A simple 5-minute routine for you and your dog to do together
  • Clear instructions for every movement
  • Video demonstration so you can see exactly what to do
  • Practical guidance for when to warm up and when to re-warm (in our podcast)

Save it to your phone or print a copy for your trial bag, and you'll always have your warm-up ready when you need it.

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